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Online Summit
May 21 – May 26
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Inside Flow European Summit
Flow together with the founder of Inside Flow and the best Inside Flow teachers in the world.The global Inside Flow community comes together for the European Summit in beautiful Mallorca. And you have the unique opportunity to join this event online.
Opening Session on May 21 free for members: more info
Inside Flow Team
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Breath & Flow
In this Breath and Flow yoga class, you will flow through a fluid sequence created to harmonise with your breath. Slow, smooth transitions allow you to cultivate a steady flow of breath, anchoring yourself in the present moment.
Ami Norton
Class
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Align & Flow – Skandasana
In this class, you will learn how to align your Skandasana and then apply it in gentle and playful flow with music.
Young Ho Kim
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Yoga Before Bed – Release Stress for Better Sleep
This yoga practice has been created to help you let go of your day and release tension for a restful night’s sleep. We will use movement to mobilise the whole body, get out any kinks that have built up during the day, and use the breath to calm the mind.
Ami Norton
Series
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Healthy Hips
Healthy Hips is part of Healthy Inside, where we use alignment and techniques from Inside Yoga to help you feel healthier in your body. This part of the series contains three classes, 10, 20 & 30 minutes long.
Young Ho Kim
Class
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Add-On Vinyasa Flow 3.0
This Flow is a classic Hie Kim signature vinyasa flow class. Easy, gentle, and adding on.
Hie Kim
Just Added
Class
New
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Align & Flow – Fundamentals
In this class, you will learn the important fundamentals of Flow to be able to move more gracefully and elegantly through your poses.
Young Ho Kim
Class
New
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Strength & Stability – Building to Side Plank
This Inside Flow class leads you through a fluid sequence building up to the song The Best Thing. You move slowly and with feeling to nurture the connection to your true self, acknowledging that you are unique and your story is unique.
Ami Norton
Class
New
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Feel Deep Inside
In this gentle but effective class, Young Ho shares a mobilizing, centering stretching routine with you, using your breath to work into deeper poses.
Young Ho Kim
Class
New
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Inside Flow The Best Thing
This Inside Flow class leads you through a fluid sequence building up to the song The Best Thing. You move slowly and with feeling to nurture the connection to your true self, acknowledging that you are unique and your story is unique.
Ami Norton
New
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Add-On Vinyasa Flow 2.0
This Flow is a classic Hie Kim signature vinyasa flow class. Easy, gentle, and adding on.
